Nutrition
Fuel the work — hit your macros
1,987kcal left
1,210
Eaten
540
Burned
2,657
Goal
Protein123/168g
Carbs120/330g
Fat25/74g
Hydration
Daily goal 3.5L
1.80L/ 3.5L
1.70L to go
7 cups logged today
AI meal plan
A full day built around your calorie & macro targets
2657
kcal
168g
protein
330g
carbs
74g
fat
Meals/day
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Today's log
breakfast
Egg whites & oats
420 kcal · P38 C52 F8
lunch
Chicken, rice & greens
610 kcal · P55 C62 F14
snack
Whey shake
180 kcal · P30 C6 F3