Profile
Your stats power every recommendation
Athlete
Training mode
Body stats
Activity level
Goal
Energy & macro targets
BMR
1,830kcal
TDEE
3,157kcal
Target
2,657kcal
Protein
168g
Carbs
330g
Fat
74g
Current goal
2,657kcal
Mode
Nat.
Uses Mifflin-St Jeor with a 500 kcal deficit target.
AI body-fat estimator
Uses your photo + age 28 · male
Upload a clear, well-lit full-body or torso photo for the most accurate visual estimate. This is guidance only, not a medical measurement.